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1.10.23 TUESDAY “HOUSE KEEPING”

9
Jan

1.10.23 TUESDAY “HOUSE KEEPING”

METCON:

3 Rounds of:

20 Clean n Jerks…135/95

20 Burpee Over Bar

For Time

(12min Time Cap)

MILE MASTERY:

2 Rounds of:

6min EMOM of:

:45sec Run

6min Rest