1.10.20 FRIDAY “COMPLICATIONS”

Strength:

Take 12mins to work up to a heavy Snatch Complex of:

3 Power Snatch

2 Hang Squat Snatch

1 OHS

Metcon:

2 Rounds of:

7min AMRAP of:

21/15cal Ski

3 Snatch Complex…135/95

(Complex= 3 power, 2 hang squat, 1 OHS)

7min Rest

For Total Reps