1.10.17 TUESDAY “CHICKEN”

Strength:

5min EMOM of:

6 Strict Chin Ups

Metcon:

3 Rounds of:

8 Wall Walks

4 30m Shuttle Touches

3min Rest then:

3 Rounds of:

21 Chest to Bar Pull Ups

9 Burpee Bar Touch

For Time

(18min Time Cap)