1.10.17

Auxiliary:

6 Rounds of:

12 GHD Sit Ups

12 S. Arm DB Snatches…80/55

Strength:

5,4,3,2,1 Bench Press

5,4,3,2,1 OHS

3×12 Strict HSPU’s 

3×12 Dips

Metcon:

Explode WOD