31 Dec /0 Comments/WOD 1.1.16 FRIDAY “DOUBLE BEARFROG” **LAST DAY AT OLD GYM** **MOVING DAY TODAY** 2 rounds: 400m Run 25m Bear Crawl 25m Burpee Broad Jump 25m Bear Crawl 25m Burpee Broad Jump 25m Bear Crawl 25m Burpee Broad Jump For Time