| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/5-11-20-monday-wall-buster/ | 20% | Monthly | 2020-05-11 01:04 |
| https://crossfitexplode.com/5-11-20/ | 20% | Monthly | 2020-05-11 01:03 |
| https://crossfitexplode.com/5-10-20-sunday-happy-mums/ | 20% | Monthly | 2020-05-10 04:07 |
| https://crossfitexplode.com/5-9-20-saturday-db-dt/ | 20% | Monthly | 2020-05-09 01:11 |
| https://crossfitexplode.com/5-8-20-friday-the-sampler/ | 20% | Monthly | 2020-05-08 01:15 |
| https://crossfitexplode.com/5-7-20-thursday-wreck-bag/ | 20% | Monthly | 2020-05-07 02:06 |
| https://crossfitexplode.com/5-6-20-wednesday-thrust-fall/ | 20% | Monthly | 2020-05-06 01:39 |
| https://crossfitexplode.com/5-5-20-tuesday-grass-clipping/ | 20% | Monthly | 2020-05-05 11:12 |
| https://crossfitexplode.com/5-4-20-monday-fresh-fresh/ | 20% | Monthly | 2020-05-04 12:14 |
| https://crossfitexplode.com/5-3-20-sunday-long-game/ | 20% | Monthly | 2020-05-02 20:26 |