| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/3-8-20-sunday-twisted-metal/ | 20% | Monthly | 2020-03-08 03:37 |
| https://crossfitexplode.com/3-7-20-saturday-the-shaw/ | 20% | Monthly | 2020-03-07 04:10 |
| https://crossfitexplode.com/3-6-20/ | 20% | Monthly | 2020-03-06 21:46 |
| https://crossfitexplode.com/3-6-20-friday-diplo/ | 20% | Monthly | 2020-03-06 04:05 |
| https://crossfitexplode.com/3-5-20-thursday-close-shave/ | 20% | Monthly | 2020-03-05 03:42 |
| https://crossfitexplode.com/3-4-20/ | 20% | Monthly | 2020-03-04 03:12 |
| https://crossfitexplode.com/3-4-20-wednesday-leap-frog/ | 20% | Monthly | 2020-03-04 02:41 |
| https://crossfitexplode.com/3-3-20/ | 20% | Monthly | 2020-03-03 03:57 |
| https://crossfitexplode.com/3-3-20-tuesday-workhorse/ | 20% | Monthly | 2020-03-03 17:35 |
| https://crossfitexplode.com/3-2-20/ | 20% | Monthly | 2020-03-02 04:33 |