| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-12-20-sunday-steam-train/ | 20% | Monthly | 2020-01-12 03:05 |
| https://crossfitexplode.com/1-11-20-saturday-giant/ | 20% | Monthly | 2020-01-11 03:32 |
| https://crossfitexplode.com/1-10-20-friday-complications/ | 20% | Monthly | 2020-01-10 13:26 |
| https://crossfitexplode.com/1-9-20-thursday-life-cycle/ | 20% | Monthly | 2020-01-09 04:37 |
| https://crossfitexplode.com/1-8-20/ | 20% | Monthly | 2020-01-08 03:44 |
| https://crossfitexplode.com/1-8-20-wednesday-dirty-bomb/ | 20% | Monthly | 2020-01-08 03:36 |
| https://crossfitexplode.com/1-7-20/ | 20% | Monthly | 2020-01-07 03:28 |
| https://crossfitexplode.com/1-7-20-tuesday-ol-chesty/ | 20% | Monthly | 2020-01-07 03:18 |
| https://crossfitexplode.com/1-5-20/ | 20% | Monthly | 2020-01-06 00:58 |
| https://crossfitexplode.com/1-5-20-monday-block-buster/ | 20% | Monthly | 2020-01-06 00:55 |