| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-11-17-saturday-double-trouble/ | 20% | Monthly | 2017-11-11 02:54 |
| https://crossfitexplode.com/11-9-17-thursday-sasquatch/ | 20% | Monthly | 2017-11-09 02:30 |
| https://crossfitexplode.com/11-8-17-2/ | 20% | Monthly | 2017-11-09 02:30 |
| https://crossfitexplode.com/11-8-17/ | 20% | Monthly | 2017-11-08 04:26 |
| https://crossfitexplode.com/11-8-17-wednesday/ | 20% | Monthly | 2017-11-08 04:15 |
| https://crossfitexplode.com/11-7-17-tuesday-chip-club/ | 20% | Monthly | 2017-11-07 03:15 |
| https://crossfitexplode.com/11-7-10/ | 20% | Monthly | 2017-11-07 03:15 |
| https://crossfitexplode.com/11-6-17-monday-chest-compressions/ | 20% | Monthly | 2017-11-06 02:35 |
| https://crossfitexplode.com/11-6-17/ | 20% | Monthly | 2017-11-06 02:35 |
| https://crossfitexplode.com/11-5-17-sunday-jane-fonda/ | 20% | Monthly | 2017-11-05 01:35 |