| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/sunday-3-19-23-lazy-river/ | 20% | Monthly | 2023-03-13 02:52 |
| https://crossfitexplode.com/3-6-23-monday-clean-sweep/ | 20% | Monthly | 2023-03-06 04:51 |
| https://crossfitexplode.com/3-7-23-tuesday-murder-hornet/ | 20% | Monthly | 2023-03-06 04:53 |
| https://crossfitexplode.com/3-8-23-wednesday-x-mas-hams/ | 20% | Monthly | 2023-03-06 04:57 |
| https://crossfitexplode.com/3-9-23-thursday-biomechanism/ | 20% | Monthly | 2023-03-06 05:00 |
| https://crossfitexplode.com/3-10-23-friday-ripper-magoo/ | 20% | Monthly | 2023-03-06 05:03 |
| https://crossfitexplode.com/3-11-23-saturday-trigger-finger/ | 20% | Monthly | 2023-03-06 05:05 |
| https://crossfitexplode.com/3-12-23-sunday-zone-bar/ | 20% | Monthly | 2023-03-06 05:08 |