| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/12-11-22-sunday-long-fuse/ | 20% | Monthly | 2022-12-11 03:35 |
| https://crossfitexplode.com/12-10-22-saturday-hoff-and-puff/ | 20% | Monthly | 2022-12-10 04:00 |
| https://crossfitexplode.com/12-9-22-friday-billy-bad-ass/ | 20% | Monthly | 2022-12-09 03:21 |
| https://crossfitexplode.com/12-8-22-thursday-vo2/ | 20% | Monthly | 2022-12-08 02:55 |
| https://crossfitexplode.com/12-7-22-wednesday-move-40/ | 20% | Monthly | 2022-12-07 02:54 |
| https://crossfitexplode.com/12-6-22-tuesday-deadfish/ | 20% | Monthly | 2022-12-06 10:53 |
| https://crossfitexplode.com/12-5-22-monday-con-strict-or/ | 20% | Monthly | 2022-12-05 03:35 |
| https://crossfitexplode.com/12-4-22-sunday-rebreather/ | 20% | Monthly | 2022-12-04 04:05 |
| https://crossfitexplode.com/12-3-22-saturday-weapon-x/ | 20% | Monthly | 2022-12-03 03:12 |
| https://crossfitexplode.com/12-2-22-friday-buffy/ | 20% | Monthly | 2022-12-02 02:33 |