| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-11-22-tuesday-pump-n-run/ | 20% | Monthly | 2022-01-11 02:13 |
| https://crossfitexplode.com/1-10-22-monday-leginator/ | 20% | Monthly | 2022-01-10 11:35 |
| https://crossfitexplode.com/1-9-22-sunday-boba-fet/ | 20% | Monthly | 2022-01-09 04:33 |
| https://crossfitexplode.com/1-8-22-saturday-vampire-slayer/ | 20% | Monthly | 2022-01-08 04:01 |
| https://crossfitexplode.com/1-7-22-friday-hand-warmer/ | 20% | Monthly | 2022-01-07 02:33 |
| https://crossfitexplode.com/1-6-22-thursday-machine-gun/ | 20% | Monthly | 2022-01-06 03:31 |
| https://crossfitexplode.com/1-5-22-wednesday-10-lashes/ | 20% | Monthly | 2022-01-05 11:18 |
| https://crossfitexplode.com/1-4-22-tuesday-water-cannon/ | 20% | Monthly | 2022-01-04 02:32 |
| https://crossfitexplode.com/12-3-22-monday-eight-man/ | 20% | Monthly | 2022-01-03 04:25 |
| https://crossfitexplode.com/1-2-22-sunday-free-for-all/ | 20% | Monthly | 2022-01-02 02:45 |