| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/8-18-20/ | 20% | Monthly | 2020-08-18 01:57 |
| https://crossfitexplode.com/8-18-20-tuesday-strapped/ | 20% | Monthly | 2020-08-18 01:44 |
| https://crossfitexplode.com/8-17-20/ | 20% | Monthly | 2020-08-17 01:00 |
| https://crossfitexplode.com/8-17-20-monday-farm-hand/ | 20% | Monthly | 2020-08-17 00:55 |
| https://crossfitexplode.com/8-15-20-sunday-dirty-dozen/ | 20% | Monthly | 2020-08-17 00:42 |
| https://crossfitexplode.com/8-15-20-saturday-drop-set/ | 20% | Monthly | 2020-08-14 01:54 |
| https://crossfitexplode.com/8-14-20/ | 20% | Monthly | 2020-08-14 02:07 |
| https://crossfitexplode.com/8-14-20-friday-speed-demon/ | 20% | Monthly | 2020-08-14 02:02 |
| https://crossfitexplode.com/8-13-20-thursday-body-blaster/ | 20% | Monthly | 2020-08-13 01:10 |
| https://crossfitexplode.com/8-12-20/ | 20% | Monthly | 2020-08-12 02:47 |