| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/thursday-3-23-23-dutch-oven/ | 20% | Monthly | 2023-03-20 04:25 |
| https://crossfitexplode.com/friday-3-24-23-8-mile/ | 20% | Monthly | 2023-03-20 04:24 |
| https://crossfitexplode.com/saturday-3-25-23-grizzly-adams/ | 20% | Monthly | 2023-03-20 04:22 |
| https://crossfitexplode.com/sunday-3-26-23-yippie-skipper/ | 20% | Monthly | 2023-03-20 04:20 |
| https://crossfitexplode.com/3-13-23-monday-step-bro/ | 20% | Monthly | 2023-03-13 03:04 |
| https://crossfitexplode.com/3-14-23-tuesday-ski-tee/ | 20% | Monthly | 2023-03-13 03:02 |
| https://crossfitexplode.com/3-14-23-wednesday-pinball/ | 20% | Monthly | 2023-03-13 03:08 |
| https://crossfitexplode.com/thursday-3-16-23-rush-hour/ | 20% | Monthly | 2023-03-13 03:07 |
| https://crossfitexplode.com/friday-3-16-23-mad-max/ | 20% | Monthly | 2023-03-13 03:05 |
| https://crossfitexplode.com/saturday-3-18-23-linda/ | 20% | Monthly | 2023-03-13 02:54 |