| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/9-18-22-tuesday-gamma-wave/ | 20% | Monthly | 2022-09-20 09:43 |
| https://crossfitexplode.com/9-19-22-monday-muscle-mania/ | 20% | Monthly | 2022-09-19 02:28 |
| https://crossfitexplode.com/9-18-22-sunday-ice-road/ | 20% | Monthly | 2022-09-18 04:10 |
| https://crossfitexplode.com/9-17-22-saturday-swole-sesh/ | 20% | Monthly | 2022-09-17 02:43 |
| https://crossfitexplode.com/9-16-22-friday-choke-slam/ | 20% | Monthly | 2022-09-16 01:24 |
| https://crossfitexplode.com/9-15-22-thursday-5-alive/ | 20% | Monthly | 2022-09-15 01:24 |
| https://crossfitexplode.com/9-14-22-wednesday-long-and-the-short/ | 20% | Monthly | 2022-09-14 02:31 |
| https://crossfitexplode.com/9-13-22-tuesday-clean-18/ | 20% | Monthly | 2022-09-13 01:27 |
| https://crossfitexplode.com/9-11-22-sunday-nvr-4gt/ | 20% | Monthly | 2022-09-11 07:36 |
| https://crossfitexplode.com/9-11-22-sunday-refresh/ | 20% | Monthly | 2022-09-11 07:42 |