| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/7-21-22-thursday-blue-pill/ | 20% | Monthly | 2022-07-21 01:51 |
| https://crossfitexplode.com/7-19-22-wednesday-rapids/ | 20% | Monthly | 2022-07-20 01:54 |
| https://crossfitexplode.com/7-19-22-tuesday-girl-power/ | 20% | Monthly | 2022-07-19 01:58 |
| https://crossfitexplode.com/7-18-22-monday-jack-frost/ | 20% | Monthly | 2022-07-18 01:27 |
| https://crossfitexplode.com/7-17-22-sunday-hemoglobin-hazzard/ | 20% | Monthly | 2022-07-17 00:22 |
| https://crossfitexplode.com/7-16-22-saturday-turmoil/ | 20% | Monthly | 2022-07-16 04:37 |
| https://crossfitexplode.com/7-15-22-friday-chinese-phonebook/ | 20% | Monthly | 2022-07-15 03:04 |
| https://crossfitexplode.com/7-14-22-thursday-walk-it-off/ | 20% | Monthly | 2022-07-14 02:12 |
| https://crossfitexplode.com/7-13-22-wednesday-yeti/ | 20% | Monthly | 2022-07-13 09:57 |
| https://crossfitexplode.com/7-12-22-tuesday-chest-bump/ | 20% | Monthly | 2022-07-12 02:01 |