| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/2-18-21-thursday-mermaid/ | 20% | Monthly | 2021-02-18 03:30 |
| https://crossfitexplode.com/2-17-21-wednesday-ski-patrol/ | 20% | Monthly | 2021-02-18 04:19 |
| https://crossfitexplode.com/2-16-21-tuesday-the-piper/ | 20% | Monthly | 2021-02-16 03:00 |
| https://crossfitexplode.com/2-15-21-monday-the-jam/ | 20% | Monthly | 2021-02-15 02:16 |
| https://crossfitexplode.com/2-14-21-sunday-heart-and-lungs/ | 20% | Monthly | 2021-02-14 07:01 |
| https://crossfitexplode.com/2-13-21-saturday-swole-patrol/ | 20% | Monthly | 2021-02-13 03:50 |
| https://crossfitexplode.com/2-12-21-friday-dumb-bell/ | 20% | Monthly | 2021-02-12 02:27 |
| https://crossfitexplode.com/2-11-21-thursday-softy/ | 20% | Monthly | 2021-02-11 04:04 |
| https://crossfitexplode.com/2-10-21-wednesday-skid-row/ | 20% | Monthly | 2021-02-10 03:11 |
| https://crossfitexplode.com/2-9-21-tuesday-double-down/ | 20% | Monthly | 2021-02-09 04:22 |