| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/1-25-20-saturday-battle-bus/ | 20% | Monthly | 2020-01-25 01:47 |
| https://crossfitexplode.com/1-24-20-friday-frosty/ | 20% | Monthly | 2020-01-24 02:23 |
| https://crossfitexplode.com/1-24-20/ | 20% | Monthly | 2020-01-24 02:29 |
| https://crossfitexplode.com/1-23-20-thursday-fire-ball/ | 20% | Monthly | 2020-01-23 04:05 |
| https://crossfitexplode.com/1-22-20/ | 20% | Monthly | 2020-01-22 04:23 |
| https://crossfitexplode.com/1-22-20-wednesday-crazy-8/ | 20% | Monthly | 2020-01-22 04:05 |
| https://crossfitexplode.com/1-21-19/ | 20% | Monthly | 2020-01-21 04:51 |
| https://crossfitexplode.com/1-21-20-tuesday-wet-noodle/ | 20% | Monthly | 2020-01-21 04:49 |
| https://crossfitexplode.com/1-20-20/ | 20% | Monthly | 2020-01-20 02:06 |
| https://crossfitexplode.com/1-20-20-monday-back-havoc/ | 20% | Monthly | 2020-01-20 01:56 |