| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/4-30-21-friday-elm-street/ | 20% | Monthly | 2021-04-30 01:31 |
| https://crossfitexplode.com/4-29-21-thursday-ski-bum/ | 20% | Monthly | 2021-04-29 01:42 |
| https://crossfitexplode.com/4-28-21-wednesday-capacity/ | 20% | Monthly | 2021-04-28 02:47 |
| https://crossfitexplode.com/4-27-21-tuesday-practice/ | 20% | Monthly | 2021-04-27 01:40 |
| https://crossfitexplode.com/4-26-21-monday-specter/ | 20% | Monthly | 2021-04-26 01:24 |
| https://crossfitexplode.com/4-25-21-sunday-everlast/ | 20% | Monthly | 2021-04-25 02:23 |
| https://crossfitexplode.com/4-24-21-saturday-noose-n-caboose/ | 20% | Monthly | 2021-04-24 00:54 |
| https://crossfitexplode.com/4-23-21-friday/ | 20% | Monthly | 2021-04-23 02:23 |
| https://crossfitexplode.com/4-22-21-thursday-undertoe/ | 20% | Monthly | 2021-04-22 01:49 |
| https://crossfitexplode.com/4-21-21-wednesday-trifecta/ | 20% | Monthly | 2021-04-21 10:08 |