| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/11-30-19-saturday-jack-hammer/ | 20% | Monthly | 2019-11-30 02:44 |
| https://crossfitexplode.com/11-29-19-friday-black-flag/ | 20% | Monthly | 2019-11-29 03:14 |
| https://crossfitexplode.com/11-29-19/ | 20% | Monthly | 2019-11-29 03:18 |
| https://crossfitexplode.com/11-28-19-thursday-gobbletime-giddyup/ | 20% | Monthly | 2019-11-27 23:22 |
| https://crossfitexplode.com/11-27-19/ | 20% | Monthly | 2019-11-27 02:15 |
| https://crossfitexplode.com/11-27-19-wednesday-simple-simon/ | 20% | Monthly | 2019-11-27 02:02 |
| https://crossfitexplode.com/11-26-19/ | 20% | Monthly | 2019-11-26 03:13 |
| https://crossfitexplode.com/11-26-19-tuesday/ | 20% | Monthly | 2019-11-26 03:10 |
| https://crossfitexplode.com/11-25-19/ | 20% | Monthly | 2019-11-25 04:06 |
| https://crossfitexplode.com/11-25-19-monday-tweetle-dee/ | 20% | Monthly | 2019-11-25 04:04 |