| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://crossfitexplode.com/6-30-17-friday-airborne/ | 20% | Monthly | 2017-06-30 01:30 |
| https://crossfitexplode.com/6-30-17/ | 20% | Monthly | 2017-06-30 01:30 |
| https://crossfitexplode.com/6-29-17-thursday-kill-cindy/ | 20% | Monthly | 2017-06-29 01:30 |
| https://crossfitexplode.com/6-29-17/ | 20% | Monthly | 2017-06-29 01:30 |
| https://crossfitexplode.com/6-28-17/ | 20% | Monthly | 2017-06-28 01:30 |
| https://crossfitexplode.com/6-28-17-wednesday-bullet-proof/ | 20% | Monthly | 2017-06-28 01:30 |
| https://crossfitexplode.com/6-27-17/ | 20% | Monthly | 2017-06-27 01:30 |
| https://crossfitexplode.com/6-27-17-tuesday-ol-chesty/ | 20% | Monthly | 2017-06-27 01:30 |
| https://crossfitexplode.com/6-26-17-monday-snapper-head/ | 20% | Monthly | 2017-06-26 01:30 |
| https://crossfitexplode.com/6-26-17/ | 20% | Monthly | 2017-06-26 01:30 |