WOD

**Dates to remember** October 7th 9:00am– “ARMENTO MILE” fundraiser workout for a local family dealing with brain cancer. November 18th– “TRIPLES CLASSIC”- get yourself two... Read More

**PROGRAM NOTES** We’ve got a special workout this Monday for 9/11. This is the 6th week of our 8 week cycle of Wendler 5,3,1. We... Read More

**PROGRAM NOTES** **10:00am Class Only Monday 9/4/23** This is the 5th week of our 8 week cycle of Wendler 5,3,1. This week we will be... Read More

***10:00am Class Only Labor Day 9/4/23*** **PROGRAM NOTES** This is the 4th week of our 8 week cycle of Wendler 5,3,1. This week we will... Read More

**PROGRAM NOTES** This is the third week of our 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using... Read More

**PROGRAM NOTES** This is the second week of our 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using... Read More

**PROGRAM NOTES** Time to get STRONG!! This week we begin an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will... Read More

**PROGRAM NOTES** Another week of fitness that is FUN annnd good for you!! Monday and Wednesday we will be finishing up a 2 week phase... Read More

**PROGRAM NOTES** This week we will conclude our 6 week MILE MASTERY program on Monday with the final retest of a 1mile run. Beginning Wednesday... Read More

**PROGRAM NOTES** This weeks per usual we are starting off with a couple of tough METCONs on Monday and Tuesday.  Wednesdays are a day to... Read More