WOD

**PROGRAM NOTES** This is the second week of our 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will be using... Read More

**PROGRAM NOTES** Time to get STRONG!! This week we begin an 8 week cycle of Wendler 5,3,1. Different from past cycles of Wendler we will... Read More

**PROGRAM NOTES** Another week of fitness that is FUN annnd good for you!! Monday and Wednesday we will be finishing up a 2 week phase... Read More

**PROGRAM NOTES** This week we will conclude our 6 week MILE MASTERY program on Monday with the final retest of a 1mile run. Beginning Wednesday... Read More

**PROGRAM NOTES** This weeks per usual we are starting off with a couple of tough METCONs on Monday and Tuesday.  Wednesdays are a day to... Read More

**PROGRAM NOTES** This weeks programming starts off with a couple hard hitting classic METCONs on Monday and Tuesday. Wednesday we back off of the heavy... Read More

**PROGRAM NOTES** 7.3.23 Monday- Normal Schedule 7.4.23 Tuesday- 10am Class Only 7.5.23 Wednesday- Normal Schedule This is week 3 of 6 for MILE MASTERY. Along... Read More

**PROGRAM NOTES** This is week 2 of MILE MASTERY. Along with MILE MASTERY we will still be continuing OLYMPIC on Tuesday and Thursday. The METCON... Read More

**PROGRAM NOTES** Ready to PR your mile time!? For this week’s programming we begin another Round of MILE MASTERY. We start with a 1 mile... Read More

**PROGRAM NOTES** “HERE…WE…GO…” This week we are again following the protocol of OLYPIC Tuesday and Thursday but this will be the last week of  BUILDER Monday... Read More