WOD

2000m Row 75/60cal Bike 100 Double Unders 1min Rest 2000m Ski 75/60cal Bike 100 Double Unders 1min Rest 1000m Row 35/30cal Bike 50 Double Unders... Read More

STRENGTH: Work up to a heavy Deadlift and Chin Up METCON: Every 5min for 25min: 15 Weighted Chin Up…35/25 15 Bench Press…205/125 15 Deadlift…225/155 For... Read More

STRENGTH: Bench Press 75% x 5 85% x 3 95% x 1 plus METCON: 5 Rounds of: 6 DB Burpees…50/35’s 12 DB Step Ups….50/35’s…24/20″ 12... Read More

STRENGTH: Pull Ups 75% x 5 85% x 3 95% x 1 plus METCON: Every 6min for 24min: 16cal Run 20/16cal Ski 20/16cal Bike 12... Read More

METCON: 2 Rounds of: 12min AMRAP of: 24 HSPU…floor 18 Knees to Elbows 24/18cal Row 18 DB Sit Ups…35/25 2min Rest For Total Reps (Every... Read More

STRENGTH: Sumo Deadlift 75% x 5 85% x 3 95% x 1 plus METCON: 100/80cal Bike 40 Pull ups 30 Chest to Bar Pull Ups... Read More

STRENGTH: Front Squat 75% x 5 85% x 3 95% x 1 plus METCON: 40 Wall Balls…20/14…10/9 30 Clean n Jerks…155/105 40 Wall Balls…20/14…10/9 3min... Read More

25 Rounds of: 5/4cal Bike 8 Air Squats 2 Chin Ups 200m Run For Time

STRENGTH: Work up to a heavy Bench and a heavy Power Clean METCON: 27…21…15…9 of: Power Clean…165/115 Bench Press…165/115 For Time Congrats Ty and Paigét... Read More

STRENGTH: Pull Ups 70% x 3 80% x 3 90% x 3 plus METCON: 55 Back Squats…95/65 55 Pull Ups 2min Rest 21 Back Squats…155/105... Read More