2.19.11 SATURDAY "CLIMBING UP THE WALLS" 5 Rounds of: 10 Wall Climbs 20 Sit Ups 30 Box Jumps… 24/20" box For Time Fresh new "Explogo"... Read More
***CLASSES AT NEW LOCATION STARTING TUESDAY MARCH 8th*** CrossFit Explode 540 E. Union St. West Chester, PA 19382 As of March 8th class times are: Monday- Friday 6am... Read More
2.18.11 FRIDAY "BADGER" 3 Rounds of: 30 Squat Cleans… 95/55 pounds 30 Pull Ups 800m Run For Time (repeat WOD from 6.18.10) Post time... Read More
2.16.11 WEDNESDAY "POKER FACE" cash in: 30 Bench Press… BW/60% BW then: 21…15…9 of: OHS…115/75 pounds Knees to Elbows then: cash out: 500m Row For... Read More
2.15.11 TUESDAY "JACKED UP JACKIE" 1000m Row 50 Thrusters…95/55 pounds 30 C2B (chest to bar) Pull Ups For Time Post time and load to... Read More
2.14.11 MONDAY "SWEETHEART" 5 Rounds of: 12 SDLHP's… 115/75 pounds 12 Push Press… 115/75 pounds 400m Run 5 Burpees over bar For Time pistol on new plumbing... Read More
2.12.11 SATURDAY "NASTY GIRLS" 3 Rounds of: 50 Air Squats 7 Muscle Ups (sub: 3x pull ups n ring dips) 10 Hang Power Cleans… 135/95... Read More