WOD

1.28.11 FRIDAY **Anyone competing tomorrow, come in, get a sweat and brush up on some skills. We have all been working hard day in and day out. The... Read More

1.27.11 EVENT DETAILS FOR AFFILIATE THROWDOWN SATURDAY JANUARY 29th 8am First, cant wait for this weekend, its going to be a blast. I CC everyone... Read More

1.26.11 WEDNESDAY "JT" 21…15…9 of: HSPU's Ring Dips Push Ups For Time     Post time and load to comments Strength: Back Squat 5…4…3…2…1

1.25.11 TUESDAY "RETURN TO SENDER" 50 Box Jumps…20/18" box 40 DB Push Press… 35/25 pound DB's 30 Air Squats 20 Pull Ups 10 Burpees 20... Read More

**Team competetion is this Saturday the 29th. If you made the top 10 but cannot compete this Sat, please let me know ASAP.  If you... Read More

1.24.11 MONDAY "RECOVERY" I hope everyone is recovering nicely from last week's blast of 9 WOD's.  Today we are going to focus on Mobility and... Read More

1.23.11 SUNDAY REST DAY  

FINAL DAY OF TRYOUTS IS OVER.  CONGRADULATIONS TO EVERYONE WHO PUT THEIR BODY'S PHYSICAL LIMITS TO THE TEST THIS WEEK! HERE ARE THE RESULTS:  

GET IN HERE!!! LAST TRYOUT WOD HAS TO BE COMPLETED BY TODAY!! WE ARE OPEN UNTIL 11PM

LAST DAY OF TEAM EXPLODE TRYOUTS! 1.22.11 SATURDAY WOD 9 "CEMENT MIXER" 2 Rounds of: 35 Double Unders 35 Pull Ups 35 Box Jumps…20/18" box 35 Hand Release... Read More