***OPEN HOUSE GRAND OPENING*** (From 11:00am until whenever) -Bring the whole family! We will have a moonbounce for the kiddies and loads of food and beverages.... Read More
3.11.11 FRIDAY "NEW DAWN" 21…15…9 of: Wall Balls…20/14 pounds 12/10 feet KB Swings…97/53 pounds For Time Post time and load to comments Strength: Back... Read More
3.9.11 WEDNESDAY "SECTIONAL PREP 1" 8min AMRAP of: 1 Thruster…95/55 pounds 1 SDLHP…95/55 pounds Complete one rep of each then 2 reps of each and... Read More
3.7.11 MONDAY "SUNSHINE STATE SLAMMER" 30 Muscle Ups (sub: 90 Pull Ups, 90 Ring Dips) 30 Burpees For Time Post time to comments Strength: ... Read More
3.5.11 SATURDAY "THE SEMENZA MIXER" 3 Rounds of: 21 Back Squats…155/95 pounds 12 Push Press… 155/95 pounds 500m Row For Time Post time and load to... Read More
3.4.11 FRIDAY "THE ARNOLD" 21…15…9 of: Bench Press… BW/60%BW pounds Deadlift… 225/155 pounds For Time (repeat WOD from 6.5.2010) Post time and load to... Read More
3.3.11 THURSDAY REST DAY ***SATURDAY MARCH 12th 11:00am OPEN HOUSE*** Saturday March 12th 2011 we will be having an Open House at the NEW CrossFit... Read More