2.7.11 MONDAY "DIANE" 21…15…9 of: Deadlift…225/155 pounds HSPU's For Time (repeat WOD from 2.12.10 and 11.18.09) Coming soon, new location!! Post time and load... Read More
2.5.11 SATURDAY "DISPOSABLE HEROES" 5 Rounds of: 400m Run 40 Walking Lunges 25 K2E's 25 Push Ups 25 G.I. Janes For Time Post time... Read More
2.4.11 FRIDAY "JACKHAMMER" 10-1 of: Squat Clean… 115/75 pounds HSPU's For Time Post time and load to comments Strength: Deadlift 3…3…3 then: 1min AMRAP... Read More
2.2.11 WEDNESDAY "NEW GROUND" 90 Double Unders 9 Man-Makers… 30/15 pounds 70 Double Unders 7 Man-Makers… 30/15 pounds 50 Double Unders 5 Man-Makers…30/15 pounds For Time 5,000sqftNew Location, 540 E. Union... Read More
2.1.11 TUESDAY WOD 1– "SMASHER" 1-5 Power Clean…205/135 pounds 5-1 Muscle Ups For Time 5min Rest then: WOD 2– "HELLFIRE" 9…6…3 of: OHS…135/95 pounds... Read More
1.31.11 MONDAY EXPLODE WINS Thank you CrossFit 215 for putting the event together and coming up with some fair and balanced WODs. Thank you CFWC... Read More