WOD

2.28.11 MONDAY "DIVERSITY LATER" 10-1 of : Squat Snatch… 135/95 pounds Chest to bar Pull Ups then: 100 Double Unders For Time   Post time... Read More

***We came, we saw… we lost 🙁 Congratulations Team Inspire! You guys did a great job today and pulled off a sweet victory.  Matt and... Read More

2.27.11 SUNDAY REST DAY ***Come check out Team Explode against Team CF Inspire at 11:00am Sunday at CF Inspire in Frazer, PA!

2.26.11 SATURDAY "FIGHT GONE BAD" 3 Rounds of: 1min Wall Balls… 20/14 pounds 1min SDLHP… 75/45 pounds 1min Box Jumps… 20/18" box 1min Push Press…... Read More

Events for Explode vs Inspire Competition on Sunday – 2.27.11 Location:Frazer Plaza446 Lancaster AveFrazer, Pa 19355(At the intersections of rt. 352 and rt. 30) EVENT 1... Read More

2.25.11 FRIDAY 50 Power Cleans… 135/95 pounds 50 Wall Balls… 20/14 pounds 50 KB Swings… 70/35 pounds For Time    Post time and load to... Read More

2.24.11 THURSDAY REST DAY ***TEAM EXPLODE, we are meeting at Real Fitness at 10am Sunday. Competition doesn't start until 11am!! ***

2.23.11 WEDNESDAY "PLUMBER'S CRACK" 21 Thrusters… 115/75 pounds 3 Rounds of "Cindy" 5 Pull Ups 10 Push Ups 15 Air Squats 15 Thrusters… 115/75 pounds... Read More

2.22.11 TUESDAY "PURPLE DRANK" 4 Rounds of: 6 Deadlifts… 315/205 pounds 12 Ring Dips 40 Double Unders For Time (2.21.11 WOD from CFNE)   Post... Read More

2.21.11 MONDAY "ALMOST THERE" 3 Rounds of: 50 KB Swings… 70/35 pounds 50 Butterfly Sit Ups 400m Run For Time New Location progress as of Feb.... Read More