4.2.11 SATURDAY "THE BIG KABOSH" 800m Run then: 15…10…5 of: G.I. Janes KB Swings… 97/53 pounds For Time Post time and load to... Read More
4.1.11 FRIDAY "4 40's OF CRAZY HORSE" 2 Rounds of: 40 Double Unders 40 Hang Cleans… 95/55 pounds 40 Push Press…95/55 pounds 40 Calorie Row For Time Post... Read More
3.31.11 THURSDAY REST DAY "LADIE'S NIGHT" Today we will be validating scores for those athletes competing in the CF Games Open during the regularly scheduled... Read More
3.30.11 WEDNESDAY "CF GAMES OPEN WOD 2" 15min AMRAP of: 9 Deadlifts…155/100 pounds 12 Hand Release Push Ups 15 Box Jumps…24/20" box For Rounds and... Read More
3.29.11 TUESDAY "PUMP AND RUN" 3 Rounds of: 10 Muscle Ups 400m Run 5min Rest Each Round for Time Post total time of all 3... Read More
3.28.11 MONDAY "BIRTH OF THE PR BOARD" 21…15…9 of: Thrusters…115/75 pounds SDLHP's…115/75 pounds For Time (PR Boards are up, time to leave your mark)... Read More
3.26.11 SATURDAY "SPECIAL SAUCE" 5 Rounds of: 5 HSPU's 10 Power Cleans…135/95 pounds 15 Wall Balls…20/14 pounds …10/8 feet 20 KB Swing…53/35 pounds (Rest 3min)... Read More
3.25.11 FRIDAY "SHUTTLE ROW" 15 Burpees 15 Shuttle Touches… 15 feet 500m Row 10 Burpees 10 Shuttle touches…15 feet 1000m Row 5 Burpees 5 Shuttle touches…... Read More