WOD

4.9.11 SATURDAY "THE PIGGY BACK WALTZ" Saturdays are always a fun day at Explode. Time to partner up again! Between you and a partner complete... Read More

4.8.11 FRIDAY "PAPA-ROTZY" 21…15…9 of: KB Swings… 70/53 pounds HSPU's For Time morning crew Post time and load to comments Auxiliary: 3 Rounds of: 500m... Read More

4.7.11 THURSDAY REST DAY NO CLASS TODAY Validation for CF Games Open will be during normal class times for members only

**UPDATE ON PRICING** as of 4.1.11   Explode Class Schedule Monday- Friday 6am- CrossFit Class 9am- CrossFit Class 5:30pm- CrossFit Class 6:30pm- CrossFit Class  ... Read More

4.6.11 WEDNESDAY "CF GAMES OPEN WOD 3" 5min AMRAP of: Squat Clean n Jerk…165/110 pounds For Total Reps     Post load and total reps... Read More

4.5.11 TUESDAY "SUMO-SPRINT" 5 Rounds of: AMRAP 1min 30sec of: 100m Sprint SDLHP…95/55 pounds 2min Rest For Reps   (3,2,1… Go! 100m Sprint then the remainder... Read More

4.4.11 MONDAY "THE FOOL" 1min AMRAP of: Plate Burpees…45/25 pounds 2min AMRAP of: Chest to Bar Pull Ups 3min AMRAP of: OHS…95/55 pounds 2min AMRAP... Read More

4.3.11 SUNDAY REST DAY

4.2.11 SATURDAY "THE BIG KABOSH" 800m Run then: 15…10…5 of: G.I. Janes KB Swings… 97/53 pounds For Time     Post time and load to... Read More

4.1.11 FRIDAY "4 40's OF CRAZY HORSE" 2 Rounds of: 40 Double Unders 40 Hang Cleans… 95/55 pounds 40 Push Press…95/55 pounds 40 Calorie Row  For Time   Post... Read More