WOD

5.20.11 FRIDAY "CROSSFIT GAMES REGIONAL WOD 6" 20 Calorie Row 30 Burpees 40 Ground to Overhead… 95/55 pounds 50 Toes to Bar 100m Walking Lunge…45/25... Read More

5.19.11 THURSDAY REST DAY ***OPEN GYM during regular scheduled classes*** Come in and make up missed WODs, work on strength or hit those weaknesses

5.18.11 WEDNESDAY "HELEN" 3 Rounds of: 400m Run 21 KB Swings…53/35 pounds 12 Pull Ups For Time (PR BOARD WORTHY) Cover of ESPN magazine May... Read More

5.17.11 TUESDAY "CLEAN WALLS" 15…10…5 of: Wall Climbs Power Cleans… 185/105 pounds cash out: 1000m Row For Time   Post time and load to comments... Read More

5.16.11 MONDAY "BROKEN ARROW" 5 Rounds of:  10 Front Squat…155/100 pounds 15 Ring Dips For Time   Post time and load to comments   Skill:... Read More

5.15.11 SUNDAY REST DAY

5.14.11 SATURDAY "ESCAPE FROM THE CHAINS" cash in: 100m Sled Pull…135/90 pounds then: 3 Rounds of: 20 Toes to Bar 100 Double Unders then: cash... Read More

5.13.11 FRIDAY "CENTRAL EAST REGIONALS 2010 WOD 4" 50 Box Jumps… 24/20" box 40 KB Swings… 53/35 pounds 30 Lateral Burpees Over Bar 20 Hanging... Read More

5.12.11 THURSDAY REST DAY

5.11.11 WEDNESDAY "HAIRY EYEBALL" 12min AMRAP of: 250m Row 7 HSPU's 7 Power Snatches…115/75 pounds For Total reps (repeat WOD from 11.19.10)  Coming soon…  ... Read More