5.28.11 SATURDAY "WORK CAPACITY" 100m Sled Pull…90/45 pounds 400m Run 3 Rounds of: 25 Toes to Bar 5 Bear Complex…115/75 pounds cash out: 100m Sled... Read More
5.27.11 FRIDAY "CROSSFIT GAMES REGIONAL WOD 5" "AMANDA" 9…7…5 of: Ring Muscle Ups Squat Snatch…135/95 pounds For Time Post time and load to comments... Read More
5.25.11 WEDNESDAY "CROSSFIT GAMES REGIONAL WOD 1" 1200m Run 30 HSPU's…45/25 plates 1000m Row For Time Post time and load to comments Auxiliary: ... Read More
5.24.11 TUESDAY "2011 CROSSFIT GAMES WOD 4" 100 Pull Ups 100 KB Swings…53/35 pounds 100 Double Unders 100 OHS…95/65 pounds For Time Emily Pale,... Read More
5.23.11 MONDAY "CROSSFIT GAMES REGIONAL WOD 3" 21…15…9 of: Deadlift…275/185 pounds Box Jump…24/20" box For Time Post time and load to comments Strength: Deadlift... Read More
5.21.11 SATURDAY "DIRTY DUO" With a partner complete the following: 4 Rounds of: 25m Tire Flip 400m Run cash out: 100 Burpees (one partner working... Read More