6.18.11 SATURDAY "FOX TROT" With a partner complete the following: 800m Run 25 G.I Janes 50 Wall Balls… 20/14 pounds …10/8 feet 50 Partner Med... Read More
6.17.11 FRIDAY "AIR RAID" 21…18…15…12…9…6 of: Squat Jumps…45/25 pounds Plyo-Push Ups over PVC For Time Post time and load to comments Strength:... Read More
6.15.11 WEDNESDAY "JOSHUA" 21 OHS… 95/55 pounds 42 Pull Ups 15 OHS… 95/55 pounds 30 Pull Ups 9 OHS… 95/55 pounds 18 Pull Ups For... Read More
6.14.11 TUESDAY "ZOMBIE BURP" 100 Burpees (at the top of each minute 3 Deadlifts…245/145 pounds) For Time e.g. 3…2…1 Go! Deadlift Post time and load... Read More
6.13.11 MONDAY "WARRIOR" 5 Rounds of: 20 Wall Balls…10/8 feet…20/14 pounds 10 Power Cleans… 155/95 pounds For Time Warrior Dash 2011 Post time and load to... Read More
6.11.11 SATURDAY "TRUE GRIT" With a Partner complete the following: 12 Burpee Jump-through Tire Flips (thanks Nate) 400m Sled Pull…90/45 pounds 200 Knees to Elbows... Read More
6.10.11 FRIDAY "GIZMO" 8min AMRAP of: 5 Burpees 10 KB Swing…70/35 pounds For Total Reps Post total reps to comments Strength: Deadlift 5×5... Read More