7.15.11 FRIDAY "TEST YOUR MEDAL WOD 2" 5 Rounds of: 10 Unbroken Hang Cleans… 135/85 pounds 15 Hand Release Push Ups For Time (Every time... Read More
7.14.11 THURSDAY "STRENGTH DAY" Day 2 of Strength training Thursday. Today we will be testing our 1rep max of Shoulder Press and Deadlift. You will... Read More
7.13.11 WEDNESDAY "FIGHT GONE BAD" 3 Rounds of: 1min Wall Balls… 20/14 pounds 1min SDLHP… 75/45 pounds 1min Box Jumps… 20/18" box 1min Push Press…... Read More
7.12.11 TUESDAY "LULLABY" 3 Rounds of: 400m Run 6 Wall Climbs For Time yaya!! Post time to comments Auxiliary: Tabata Sit Ups (with feet weighted... Read More
7.11.11 MONDAY "RANDY BELCH" 75 Power Snatch…75/45 pounds (at the top of every minute 3 burpees, 3 KTE's) *WOD starts with 3 and 3* For... Read More
7.9.11 SATURDAY "DIRTY DOU 2" With a partner complete: 4 Rounds of: 25m Tire Flip 400m Sled Pull…45/25 pounds cash out: 100 Burpees For Time... Read More
7.8.11 FRIDAY "DIZZY SPELL" 8min AMRAP of: 12 OHS…95/65 pounds 21 Double Unders 12 Sit Ups (straight leg) For Total Reps Post load and... Read More