8.26.11 FRIDAY "SNATCHTASTIC 2" 10 Rounds of: 24 Double Unders 8 Power Snatch…115/75 pounds For Time Post time and load to comments Skill: Snatch Strength:... Read More
8.25.11 THURSDAY STRENGTH DAY Shoulder Press 1set set 65% of training max x 5reps 2nd set 75% of training max x 5reps 3rd set 85%... Read More
8.24.11 WEDNESDAY "SWEEDISH FISH" 3 Rounds of: 20 Wall Balls…20/14 pounds…10/8 feet 10 Power Cleans…135/95 pounds 20 Sit Ups (butterfly) 400m Run For Time Brad... Read More
8.23.11 TUESDAY "SHOGUN" 8 Rounds of: 12 Pull Ups 10 Push Press…115/75 pounds 8 Box Jumps…24/20" box Run 100m Rest 1min For Time ... Read More
8.22.11 MONDAY "RISE AGAIN" 2 Rounds of: 35 KB swings…70/35 pounds 35 OHS…95/65 pounds Every Minute at the top of the minute: 2 Burpees For... Read More
8.20.11 SATURDAY "THE TRIFECTA" With teams of 3 complete: 2min AMRAP of: Tire Flip Jump Throughs 3min AMRAP of: Rope Climbs 4min AMRAP of: Burpees... Read More
8.19.11 FRIDAY "GOLDEN MONKEY" 6 Rounds of: 3 Wall Climbs 6 G.I. Janes 9 Toes to Bar For Time Post time to comments Auxiliary:... Read More
8.18.11 THURSDAY MAX TESTING 15min to Establish 1RM of Deadlift 15min to establish 1RM of Bench Press 15min to establish 1RM of Back Squat 15min... Read More
8.17.11 WEDNESDAY "DT's RUN" 6 Rounds of: 12 Deadlifts…155/105 pounds 9 Power Cleans…155/105 pounds 6 Push Press…155/105 pounds 200m Run 1min Rest For Time ; ... Read More