12.2.11 FRIDAY "CHIP TO MY LOO" 400m Sled Pull…45/25 pounds 2 Rope Accents 30 Double Unders 25 KB Swings…70/53 pounds 20 Calorie Row 15 Toes... Read More
12.1.11 THURSDAY "PIRATES BOOTY" 18…16…14…10…6 of: HSPU's…25/floor Box Jumps…24/20" box SDLHP's…115/75 pounds For Time coach Ty Post time and load to comments Auxiliary: Tabata Partner... Read More
11.30.11 WEDNESDAY "RABBIT HOLE" 5 Rounds of: 15 10m Shuttle Touches 15 HR Push Ups cash out: 30 OHS…115/75 pounds For Time Post time and... Read More
11.29.11 TUESDAY "LITMUS TEST" Test 1– 2min AMRAP of: Single Arm DB Clean n Jerks (1min on the each arm. Choose a weight. Score is... Read More
11.28.11 MONDAY "CHUCK N RUN" 800m Run 21…15…9 of: Wall Balls…20/14 pounds Knees to Elbows 800m Run For Time Welcome back! Post time and load... Read More
11.26.11 SATURDAY "BOOGIE PETS" With a partner complete the following: 3 Rounds of: 40 Squat Clean Thrusters…95/65 pounds (one partner does one 1rep at a... Read More
11.25.11 FRIDAY "ERASER" 8 Rounds of: 8 SDLHP's…115/75 pounds 8 G.I. Janes 8 Push Press…115/75 pounds 8 Toes to Bar 100m Run For Time (repeat... Read More
11.23.11 WEDNESDAY "TURKEY DAY SEND OFF" 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 500m Row 1mile Run For Time Post... Read More