3.10.12 SATURDAY "OPEN 12.3" 18min AMRAP of: 15 Box Jumps…24/20" box 12 Push Press…115/75 pounds 9 Toes to Bar For Total Reps Post time and... Read More
3.9.12 FRIDAY "CINDY" 20min AMRAP of: 5 Pull Ups 10 Push Ups 15 Air Squats For Total Rounds Check out Lolo on the CF Games... Read More
3.8.12 THURSDAY "PATTY CAKES" With a partner complete the following: 100m Tire Flip After each flip you and your teamate will do a burpee box... Read More
3.7.12 WEDNESDAY "SWITCH BLADE" 7 Rounds of: 12 SDLHP's…95/55 pounds 12 Push Press…95/55 pounds 12 Box Jumps…20/18" box 1min Rest For Time Open WOD 12.2... Read More
3.6.12 TUESDAY "CRUCIFIX" 20min AMRAP of: 32 Double Unders 16 Steps Walking Lunge…45/25 pounds 8 Toes to Bar 4 Chest to Bar Pull Ups 2... Read More
3.5.12 MONDAY "SPECIAL SAUCE" 15 Burpees Over Bar 20 Hang Cleans…115/65 pounds 25 Wall Balls…20/14 pounds…10/8 feet 10 Burpees Over Bar 15 Hang Cleans…115/65 pounds... Read More
3.3.12 SATURDAY "PONG" 15min AMRAP of: 10m Shuttle Touches (every minute on the minute 3 Chest to Bar Pull Ups, 3 HR push ups) For... Read More
3.2.12 FRIDAY "CHIP TO MY LOO" 400m Sled Pull…45/25 pounds 2 Rope Accents 30 Double Unders 25 KB Swings…70/53 pounds 20 Calorie Row 15 Toes to Bar... Read More