3.21.12 WEDNESDAY "LAZY LIZARD" 21…15…9 of: Squat Cleans…115/75 pounds Straight Leg Sit Ups HR Push Ups cash out: 800m Run For Time Kiddie Wall Balls... Read More
3.20.12 TUESDAY "MONSTER TRUCK" 8min AMRAP of: 40 Chest to Bar Pull Ups then: 5 rounds of: 4 HSPU's… hands on 45/25 pound plates 4... Read More
3.19.12 MONDAY "ERASER" 8 Rounds of: 8 SDLHP's… 115/75 pounds 8 G.I. Janes 8 Push Press…115/75 pounds 8 Toes to Bar 100m Run For Time ... Read More
3.17.12 SATURDAY "OPEN WOD 12.4" 12min AMRAP of: 150 Wall Balls…20/14 pounds…10/9 feet 90 Double Unders 30 Muscle Ups For Total Reps Post scaling... Read More
3.16.12 FRIDAY "CHIP WHICH" 30 Chest to Bar Pull Ups 20 Burpees 10 Deadlifts…315/185 pounds 30 Box Jumps…24/20" box 20 HSPU's 10 Toes to Bar... Read More
3.15.12 THURSDAY "TOUCH RELEASE" cash in: 800m Run then: 21…15…9 of: HR Push Ups 10m Shuttle Touch cash out: 800m Run For Time Open WOD... Read More
3.14.12 WEDNESDAY "POWER BALL 2012" 12min AMRAP of: 40 Wall Balls…20/14 pounds… 10/8 feet 20 Power Cleans…135/75 pounds For Total Rounds and Reps Josh Post... Read More
3.13.12 TUESDAY "SWING SHIFT" 120 KB Swings…70/53 pounds (Top of every min 20 Double Unders) For Time Post time and load to comments Strength: Turkish... Read More