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WOD

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20 Mar 2015
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3-19-15

3.19.15 THURSDAY “SWAMP FOX” 2 Rounds of: 750m Row 45 WB Sit Ups…20/14 pounds 45 KB Swings…70/53 pounds 3min Rest For Time (20min Time Cap)...
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20 Mar 2015
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3-18-15

3.18.15 WEDNESDAY “BACK FIRE” 21…15…9 of: Back Squat…135/95 pounds Chest to Bar Pull Ups For Time (10min Time Cap) Post time and load to comments...
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20 Mar 2015
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3-17-15

3.17.15 TUESDAY “3 FOR 3” 3min AMRAP of; Calorie Row 1min Rest 3min AMRAP of: Box Jumps…24/20” box 1min Rest 3min AMRAP of: Snatches…135/95 pounds...
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20 Mar 2015
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3-16-15

3.16.15 MONDAY “JUGGERNAUT” 5min AMRAP of: 1 Squat Clean…185/125 pounds 1 S2OH…185/125 pounds 5min Rest then: 5min AMRAP of: Burpee Over Bar For Total Reps...
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14 Mar 2015
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3-15-15

3.15.15 SUNDAY ENDURANCE– "CANNONBALL RUN" 10 Rounds of: 400m Med Ball Run…20/14 pounds 1min Rest For Time (35min Time Cap) Post time and load to...
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13 Mar 2015
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3-14-15

3.14.15 SATURDAY "PARTNER MASH UP" Complete the following with a partner: at 0:00min: 7min AMRAP of: 20 Power Snatches…95/65 pounds 10 Burpees rest 5min then...
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