4.22.15 WEDNESDAY “JUMPIN ROPE”
11min AMRAP of: 11 Lateral Box Jump Overs…24/20″ 2 Rope Climbs For Total Reps Post total reps to comments
4.21.15 MONDAY “SNATCHWORKS”
3 Rounds of: 3min AMRAP of: 15 Snatches…155/105 Remainder of 3min Burpee Over Bar 3min Rest For Total Reps Post load and total reps... Read More
4.20.15 MONDAY “EXECUTIONER”
5 Rounds of: 8 Thrusters…115/75 16 Chest to Bar Pull Ups 8 Thrusters…115/75 16 Toes to Bar For Time (15min Time Cap) Post time and... Read More
4.19.15 SUNDAY ENDURANCE
“BURNT LUNG” 10 Rounds of: 5 Burpees 15 Wall Balls…20/14…10/8 400m Run For Time Post time and load to comments OLYMPIC– Clean n Jerk
4.18.15 SATURDAY “MACHINE SHOP”
With a partner complete the following: 200 Double Unders 100 HSPU’s 100 Toes to Bar 30 Tire Flips For Time (15min Time Cap) Post... Read More
4.17.15 FRIDAY “SLIP KNOT”
6…9…12…15…18…21 of: Burpee Box Jump…24/20″ (3 Rope Climbs after each set) For Time (14min Time Cap) Post time to comments
4.16.15 THURSDAY “HYDROPLANE”
3 Rounds of: 4min AMRAP of: Cash in- 50m Sled Pull…135/90 15 KB SDLHP…70/53 40 Double Unders 4min Rest For Total Reps Post load... Read More
4.15.15 WEDNESDAY “BOULDER SHOULDERS”
12min AMRAP of: 21 Wall Ball Sit Ups…20/14 15 HSPU’s…25’s 9 Hang Cleans…165/115 For Total Reps Post load and total reps to comments
4.14.15 TUESDAY “FISH N CHIPS”
1000m Row 50 KB Swings…70/53 50 Burpee Bar Touch 50 Wall Balls…20/14…10/9 50 Pull Ups 800m Run For Time (18min Time Cap) Post time... Read More
4.13.15 MONDAY “CONSUMPTION”
27…21…15…9 of: Toes to Bar OHS…115/65 For Time (15min Time Cap) Post time and load to comments