WOD

5 Rounds of: 15 Cal Row 9 Burpee Box Jumps…24/20″ For Time (12min Time Cap)    Post time to comments

ENDURANCE- 2 Rounds of: 1min HS Hold 400m Run 1min Rest 2 Rounds of: 1min Plank Hold 400m Run 1min Rest 2 Rounds of: 1min... Read More

OPEN GYM today from 12:30pm- 3pm

2 Rounds of: 6min AMRAP of: 25m Sled Push…180/90 18 Toes to Bar 18 Push Press…95/65 6min Rest For Total Reps    Post total reps... Read More

15min AMRAP of: 63…42…30…21…15…9 of: Wall Ball Sit Ups…20/14 Russian Twists…20/14 Box Jumps…20/18″ For Total Reps    Post load and total reps to comments

3 Rounds of: 4min AMRAP of: 25 Back Squats…135/95 25 Pull Ups 25 KB Swings…70/53 25 HR Push Ups For Total Reps    Post load... Read More

21…15…9 of: Power Cleans…155/105 Burpee Bar Touch For Time (9min time cap)    Post time and load to comments

5 Rounds of: 25cal Row 16 Chest to Bar Pull Ups 9 Strict HSPU…45/25 plates For Time (16min Time Cap)    Post time and load... Read More

1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time    Post time to comments OLYMPIC- Snatch

With a partner complete the following: 30cal Row 30 Strict HSPU 30 Toes to Bar 50 feet KB OH Walking Lunge…(2) 53/35 For Time -athlete... Read More