5.3.15 SUNDAY “EVERLAST”
50…40…30…20…10 of: KB Swings…70/53 pounds (After each set there is an 800m Run followed by a 3min Rest) For Time Post time and load... Read More
5.1.15 FRIDAY “AIR BENDER”
21…15…9 of: Calorie Row Shoulder to OH…135/95 Toes to Bar For Time (10min Time Cap) Post time and load to comments
4.30.15 THURSDAY “ABOMINATION”
15min AMRAP of: 30 Russian Twists…20/14 30 Wall Ball Sit Ups…20/14 (EMOM of 3 Burpees) For Total Reps Post total reps and load to... Read More
4.29.15 WEDNESDAY “PEARLY GATE”
6…5…4…3…2…1 of: Rope Climbs (400m Run after each set) For Time (20min Time Cap) Post time to comments
4.28.15 TUESDAY “INTO THE FIRE”
2 Rounds of: 750m Row 25 Strict HSPU 25 Chest to Bar Pull Ups For Time (14min Time Cap) Post time and load to comments
4.27.15 MONDAY “TIME WARP”
5 Rounds of: 3min AMRAP of: 21 Wall Balls…20/14…10/9 21 Toes to Bar 15 Lateral Burpee Box Jumps…24/20″ 15 KB Swings…70/53 3min Rest For Total... Read More
4.26.15 SUNDAY
ENDURANCE– “RUNAMUCK” 5 Rounds of: 750m Row 800m Run 3min Rest For Time Post time to comments OLYMPIC– Snatch
4.25.15 SATURDAY “HIGH BALLERS”
With a partner, complete the following: 3 Rounds of: 10 Burpee Tire Flips 75 High Wall Balls…20/14…12/11 75 Pull Ups 2min Rest For Time ... Read More
4.24.15 FRIDAY “THRUST FALL”
20 Squat Clean Thrusters…205/135 1200m Run For Time (12min Time Cap) Congratulations Cody and Emily!!! Big news if you haven’t heard yet, not only are... Read More
4.23.15 THURSDAY “ROWING BANANAS”
5 Rounds of: 300m Row 30 Wall Ball Sit Ups…20/14 30 KB Swings…70/53 1min Rest For Time (20min Time Cap) Post time and load... Read More