6.11.15 THURSDAY “ABSTRACT”
60…50…40…30…20…10 of: Double Unders (14 WB Sit Ups…20/14/ 14 Russian Twists…20/14) For Time (18min Time Cap) Post time and load to comments
6.10.15 WEDNESDAY “
4 Rounds of: 3min AMRAP of: 12 KB Swings…70/53 8 Burpee onto plate 12 Chest to Bar Pull Ups 3min Rest For Total Reps ... Read More
6.9.15 TUESDAY “BIG TOP”
3 Rounds of: 24cal Row 12 Shoot Throughs 24cal Row 6 Wall Walks For Time (13min Time Cap) Post time to comments
6.8.15 MONDAY “DIZZY BAT”
12min AMRAP of: 90 Wall Balls…20/14…10/9 40 SDLHP…115/75 30 Burpee Bar Touches 20 Ring Muscle Ups For Total Reps Post load and total reps... Read More
6.7.15 SUNDAY “G.I. TRACK”
ENDURANCE: 6 Rounds of: 800m Run 12 G.I. Janes 3min Rest For Time Post time to comments OLYMPIC- Snatch
6.6.15 SATURDAY “HEIMLICH MANUEVER”
With a partner complete the following: 15min AMRAP of: 25 KB Swings…70/53 (25reps each) 10 Burpee Box Jumps…24/20″ (10reps each) 15 Push Press…115/75 (15reps each)... Read More
6.5.15 FRIDAY “CHOKE SLAM”
5 Rounds of: 3min AMRAP of: 25m Prowler Push…270/180 Remainder of 3min AMRAP of: Rope Climbs 3min Rest For Total Reps Post total reps... Read More
6.4.15 THURSDAY “DOUBLE FUN”
21…15…9 of: Hang Cleans…155/105 (75 Double Unders after each set) For Time Post time and load to comments
6.3.15 WEDNESDAY “BACK STRAP”
3 Rounds of: 21 Back Squats…135/95 21 Toes to Bar 400m Run For Time (13min time cap) Congrats Kevin and Laura on their new... Read More
6.2.15 TUESDAY “THE VOLCAN”
3 Rounds of: 4min AMRAP of: 10 Calorie Row 8 Strict HSPU’s…floor 4min Rest For Total Reps Post total reps to comments