WOD

Friday night’s classes concluded with an unexpected astonishing act of amazing generosity. As many of you know my family has recently fell on hard times.... Read More

With a partner complete the following: 20min AMRAP of: 50m Sled Drag…135/90 50m Reverse Sled Drag…135/90 200m Run 20 Clean n Jerks…135/95 For Total Reps... Read More

50 High Wall Balls…20/14…12/11 5 Rope Climbs 40 High Wall Balls…20/14…12/11 4 Rope Climbs 30 High Wall Balls…20/14…12/11 3 Rope Climbs For Time (13min Time... Read More

50…40…30…20…10 of: Wall Ball Sit Ups…20/14 (12 Toes to Bar and 6 Burpees after each set) For Time (16min Time Cap)    Post time and... Read More

21…15…9 of: Hang Cleans…115/75 Front Squat…115/75 HSPU…25 For Time (10min Time Cap)    Post time and load to comments

50 Box Jumps…24/20 50 Pull Ups 50cal Row 50 HR Push Ups 50 KB Swings…70/53 For Time (14min Time Cap)    Post time and load... Read More

6min AMRAP of: 8 Snatches…165/115 16 Burpee Over Bar 24 Toes to Bar 32 Heavy Wall Balls…30/20…10/9 6min Rest then: 8min AMRAP of: 8 Snatches…165/115... Read More

ENDURANCE: 3 Rounds of: 1200m Run 7 Wall Walks 5min Rest For Time     Post time and load to comments OLYMPIC- Clean n Jerk

With a partner complete the following: 500m Row 400m Med Ball Run…20/14 500m Row 400m Med Ball Run…20/14 24 Rope Climbs 48 Burpee Box Jumps…24/20″... Read More

70 OHS…115/75 (200m Run every 2min)  For Time  (12min time cap)   Post time and load to comments