WOD

3 Rounds: 21 Toes to Bar 15 Shoot Throughs 75 Double Unders 1min Rest (17min Time Cap)   

2 Rounds of: 18 Hang Cleans…155/105 50m Sled Drag…225/180 5 Rope Climbs 3min Rest For Time (15min Time Cap)    Registration is now open!! http://www.eventbrite.com/e/explode-in-house-triples-combine-tickets-18738038979?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email?utm_term=eventurl_text

3 Rounds of: 30 Cal Row 20 Thrusters…135/95 2min Rest For Time (16min Time Cap)   

2 Rounds of: 8min AMRAP of: 20 Pull Ups 30 Push Ups 40 Air Squats 10 Ring Muscle Ups (sub-20 Chin Ups) 15 Burpee Bar... Read More

ENDURANCE: 8 Rounds of: 500m Row 400m Run 10 Burpee Bar Touch 3min Rest For Time (50min Time Cap)   OLYMPIC- Clean n Jerk

With a partner complete the following: 3 Rounds of: 40 High Double Dip Wall Balls…20/14…12/10 100m Reverse Sled Pull…135/90 400m Run 2min Rest For Time... Read More

21…15…9 of: Hang Squat Snatch…115/75 HSPU’s…25’s Toes to Bar For Time (13min Time Cap)   

100 Wall Ball Sit Ups…30/20 100 Calorie Row (Every 3min, 1min Plank Hold) For Time (20min Time Cap)   

4 Rounds of: 3min AMRAP of: cash in- 25m Prowler Push…270/180 Rope Climbs 3min Rest For Total Rope Climbs   

800m Run 60 KB Swings…70/53 400m Run 40 KB Swings…70/53 200m Run 20 KB Swings…70/53 For Time (10min Time Cap)