WOD

No classes today, relocating to: 19 Hagerty Blv. Unit 7 West Chester, PA 19382

**LAST DAY AT OLD GYM** **MOVING DAY TODAY** 2 rounds: 400m Run 25m Bear Crawl 25m Burpee Broad Jump 25m Bear Crawl 25m Burpee Broad... Read More

*No 5pm, 6pm or 7pm Classes today* 4 Rounds of: 20 Burpee onto plate 16 Hang Snatches…115/75 3min Rest For Time   HAPPY NEW YEAR EVERYONE!!!

27…21…15…9 of: High Wall Balls…20/14…12/11 Toes to Bar For Time (12min Time Cap)   Monday Jan 4th will be the first day of classes at the... Read More

5 Rounds of: 2min AMRAP of: 22 KB Swings…70/53 22 Box Jumps…24/20″ Remainder of 2min Cal Row 2min Rest For Total Reps  

15min AMRAP of: 15 Chest to Bar Pull Ups 15 HSPU’s…25’s 10 Burpee Over Bar (EMOM of 5 Thrusters…115/75) For Total Reps   Hoodies are IN!!... Read More

ENDURANCE: 3000m Row 30 G.I. Janes 1mile Run For Time    OLYMPIC- Clean n Jerk

21…15…9 of: Burpee Box Jumps…24/20″ Single Arm KB Snatch…70/53 (35 Wall Balls…20/14…10/9 after each set) For Time (18min Time Cap)  

MERRY CHRISTMAS EVERYONE!! *NO CLASSES TODAY* HOLIDAY HOURS: Friday December 25th, Christmas Day- CLOSED Saturday December 26th- Regular Saturday schedule Thursday December 31st, New Years... Read More

*NO 6pm or 7pm CLASSES* Cash in- 100m Prowler Push…270/180 Then: 40…30…20…10 of: KB Swings…70/53 Butterfly Sit Ups For Time (12min Time Cap)