WOD

4 Rounds of: 3 Tire Flips 800m Run 3 Tire Flips 3min Rest For Time   OLYMPIC- Clean n Jerk

With a partner complete the following: 21…15…9 of: Snatch…135/95 Burpee Bar Touch Toes to Bar For Time -Partner 1 completes the round of 21’s while... Read More

25 OHS…115/75 400m Run 25 HDD Wall Balls…20/14…12/11 400m Run 25 Chest to Bar Pull Ups 400m Run For Time (14min Time Cap)  

3 Rounds of: 24 HSPU’s…25’s 12 Power Cleans…185/125 (EMOM 6 Toes to Bar) For Time (12min Time Cap)  

27/6…21/5…15/4…9/3 of: Box Jump Overs…24/20″ Rope Climbs For Time (14min Time Cap)   New Location Evening Class Schedule change: Monday- Thursday- 4:30pm, 5:30pm and 6:30pm Friday-... Read More

5 Rounds of: 3min AMRAP of: 20cal Row 20 KB Swings…70/53 20 Push Ups 3min Rest For Total Reps  

3 Rounds of: 5min AMRAP of: 10 Wall Balls…20/14…10/9 10 Chest to Bar Pull Ups 10 Thrusters…115/75 10 SDLHP…115/75 10 Burpee Over Bar 5min Rest... Read More

ENDURANCE: 1mile Run 3min Rest 2000m Row 3min Rest 1mile Run For Time   OLYMPIC- Snatch

With a partner complete the following: 5 Rounds of: 12 Burpee Tire Flips 12 Wall Walks (split reps between partners) For Time  

150m Prowler Push…270/180 3min Rest 9 Rope Climbs 2min Rest 800m Run For Time