11.7.15 SATURDAY “SNATCH N DASH”
20 Snatches…135/95 800m Run For Time Last chance to register for the Triples Combine!
11.6.15 FRIDAY “RING OF FIRE”
3 Rounds of: 4min AMRAP of: 6 Burpee Ring Muscle Ups (sub- 12 Ring Rows or 6 Bar Muscle Ups) 24 Double Unders 4min Rest... Read More
11.5.15 THURSDAY “ROW BALL”
1000m Row 100 Wall Ball Sit Ups…20/14 50 High Wall Balls…20/14…12/11 For Time (10min Time Cap) REGISTER FOR THE EXPLODE TRIPLES COMBINE
11.4.15 WEDNESDAY “WILD BEAR”
3 Rounds of: 6min AMRAP of: Cash in- 50m Prowler Push…270/180 Remainder of time: 12 Chest to Bar Pull Ups 40m Bear Crawl 12 HSPU…25’s... Read More
11.3.15 TUESDAY “BANGORANG”
2 Rounds of: 7 Deadlifts…185/125 7 Hang Cleans…185/125 7 Front Squats…185/125 7 S2OH…185/125 7 Front Squats…185/125 7 Hang Cleans…185/125 7 Deadlifts…185/125 4min Rest For Time... Read More
11.2.15 MONDAY “REGURGITATION”
4 Rounds of: 5min AMRAP of: 12 Box Jump Overs…24/20″ 12 S. Arm KB Snatch…70/53 12 Burpees Bar Touch 12 Toes to Bar 5min Rest... Read More
11.1.15 SUNDAY “LOW BALL”
ENDURANCE: 8 Rounds of: 10 Wall Balls…20/14…10/9 20m Low Prowler Push…0/0 400m Run For Time OLYMPIC- Clean n Jerk
10.31.15 SATURDAY “PARTNER PUMPKIN”
With a partner complete the following: 16min AMRAP of: 16 Wall Ball Sit Ups…20/14 100m Med Ball Sprint…20/14 For Total Reps – This is a... Read More
10.30.15 FRIDAY “MISCHIEVOUS CHIP”
60 Wall Balls…20/14…10/9 50 Pull Ups 6 10m Bear Crawl 50 KB Swings…70/53 3min Rest 800m Run 20 Shoot Throughs 100m Sled Pull…180/135 30 Pull... Read More
10.29.15 THURSDAY “ROPE BURN”
27/6…21/4…15/2…9/1 of: Burpee onto Plate Rope Climbs For Time (14min Time Cap)