11.17.15 TUESDAY “NO MOSS”
50…40…30…20…10 of: Calorie Row KB Swings…70/53 For Time (15min Time Cap) *NEW LOCATION COMING SOON* – CrossFit Explode is relocating to 19 Hagerty Blv. West... Read More
11.16.15 MONDAY “FIZZY CANDY”
27…21…15…9 of: Toes to Bar OHS…115/75 (EMOM 3 Burpee Over Bar) For Time (13min Time Cap)
11.15.15 SUNDAY “RACE HORSE”
ENDURANCE: 7 Rounds of: 3min AMRAP of: Cash in- 400m Run Remainder of 3min- Calorie Row 2min Rest For Total Calories Rowed OLYMPIC- Clean n... Read More
11.14.15 SATURDAY “FRUIT NINJAS”
With a partner complete the following: 30 Wall Walks (sub-60 HR Push Ups) 40 10m Shuttle Touches 20 10m Bear Crawl 60 KB SDLHP…97/70 10... Read More
11.13.15 FRIDAY “FRIGHT FEST”
20 Power Cleans…185/125 20 Burpee over Bar 40 Cal Row 3min Rest 5 Rope Climbs 75m Sled Push…270/180 800m Run For Time (19min Time Cap)
11.12.15 THURSDAY “CHEST BUMP”
3 Rounds of: 5min AMRAP of: 15 Chest to Bar 30 Double Unders 15 Toes to Bar 30 Double Unders (EMOM of 4 Shoot Throughs)... Read More
11.11.15 WEDNESDAY “DEAD BALL”
5 Rounds of: 24 High Wall Balls…20/14…12/11 12 Deadlifts…225/155 For Time (15min Time Cap)
11.10.15 TUESDAY “SWINGING RINGS”
4 Rounds of: 4min AMRAP of: 21 KB Swings…70/53 15 Burpee Bar Touch 9 Ring Muscle Ups (sub-18 ring rows or 9 bar muscle up)... Read More
11.9.15 MONDAY “DEEP BREATH”
3 Rounds of: 12 Squat Snatch…115/75 24 HR Push Ups 800m Run For Time (18min Time Cap)
11.8.15 SUNDAY “TRIPLES COMBINE”
**No Classes Today** Check in- 8:00am Briefing- 8:30am Workout 1- (9:15am) “SIMPLICITY 3” 3 Rounds of: 15…10…5 of: Burpees onto Plate (75m Sled Push…50/0 after... Read More