WOD

4 Rounds of: 20 Calorie Row 40 Double Unders 20 Toes to Bar 20 HSPU’s…25’s 4min Rest For Time (22min Time Cap)  

400m Run 21 Hang Clean n Jerks…155/105 1min Rest 400m Run 15 Hang Clean n Jerks…155/105 1min Rest 400m Run 9 Hang Clean n Jerks…155/105... Read More

60 HDD Wall Balls…20/14…12/11 50 Chest to Bar Pull Ups 40 Burpees onto Plate 30 KB Swings…70/53 20 Cal Row For Time (15min Time Cap)  ... Read More

With a partner complete the following: 4 Rounds of: 1500m Row (split between both partners) 800m Run (both partners run at the same time) For... Read More

1000m Row 100 Double Unders 30 Deadlifts…225/155 40 Toes to Bar For Time (13min Time Cap)    Coming soon, 3,000sf MORE of Elite Fitness! HOLIDAY... Read More

21…15…9 of: Thrusters…165/115 Bar Muscle Ups (sub- Strict Chin Ups) For Time (15min Time Cap)   HOLIDAY HOURS: Thursday December 24th, Christmas Eve- NO 6pm or... Read More

4 Rounds of: 45 Russian Twists…20/14 27 Wall Ball Sit Ups…20/14 15 Toes to Bar 2min Plank Hold For Time  Coming soon, over 1000sf of... Read More

27…21…15…9 of: Calorie Row (3 Rope Climbs after each set) For Time (12min Time Cap)  

3 Rounds of: 4min AMRAP of: 5 HSPU’s…45’s 10 C2B Pull Ups 15 OHS…95/55 20 Double Unders 4min Rest For Total Reps  

6min AMRAP of: 15 Snatches…155/105 15 Burpee Box Jump Over…24/20 10 Bar Muscle Ups (sub-15 chin ups) 40 Wall Balls…20/14…10/9 8min Rest 8min AMRAP of:... Read More