12.30.15 WEDNESDAY “CLUB FOOT”
27…21…15…9 of: High Wall Balls…20/14…12/11 Toes to Bar For Time (12min Time Cap) Monday Jan 4th will be the first day of classes at the... Read More
12.29.15 TUESDAY “SPRINT COURSE”
5 Rounds of: 2min AMRAP of: 22 KB Swings…70/53 22 Box Jumps…24/20″ Remainder of 2min Cal Row 2min Rest For Total Reps
12.28.15 MONDAY “THRUSTWORTHY”
15min AMRAP of: 15 Chest to Bar Pull Ups 15 HSPU’s…25’s 10 Burpee Over Bar (EMOM of 5 Thrusters…115/75) For Total Reps Hoodies are IN!!... Read More
12.27.15 SUNDAY “FUN FACTORY”
ENDURANCE: 3000m Row 30 G.I. Janes 1mile Run For Time OLYMPIC- Clean n Jerk
12.26.15 SATURDAY “COOKIE COMPENSATION”
21…15…9 of: Burpee Box Jumps…24/20″ Single Arm KB Snatch…70/53 (35 Wall Balls…20/14…10/9 after each set) For Time (18min Time Cap)
12.24.15 THURSDAY “SLEIGH BELLS”
*NO 6pm or 7pm CLASSES* Cash in- 100m Prowler Push…270/180 Then: 40…30…20…10 of: KB Swings…70/53 Butterfly Sit Ups For Time (12min Time Cap)
12.23.15 WEDNESDAY “SUGAR PLUMS”
4 Rounds of: 20 Calorie Row 40 Double Unders 20 Toes to Bar 20 HSPU’s…25’s 4min Rest For Time (22min Time Cap)
12.22.15 TUESDAY “EXTRACTION POINT”
400m Run 21 Hang Clean n Jerks…155/105 1min Rest 400m Run 15 Hang Clean n Jerks…155/105 1min Rest 400m Run 9 Hang Clean n Jerks…155/105... Read More
12.21.15 MONDAY “LUNG CHIP”
60 HDD Wall Balls…20/14…12/11 50 Chest to Bar Pull Ups 40 Burpees onto Plate 30 KB Swings…70/53 20 Cal Row For Time (15min Time Cap) ... Read More