11.27.15 FRIDAY “BLACK WIDOW”
5 Rounds of: 3min AMRAP of: Cash in- 25m Prowler Push…270/180 12 Snatches…155/105 8 HSPU’s…45’s (sub- 12 HR Push Ups) 3min Rest For Total Reps ... Read More
11.26.15 THURSDAY “BIRD IN THE HAND”
**10am CLASS ONLY TODAY** *Friday 11.27.15- no 6am or 7:30am Class* With a team of 3 complete the following: 40min AMRAP of: 15 High Wall... Read More
11.25.15 WEDNESDAY “TURKEY HUNT”
*NO 7pm CLASS TONIGHT* With a partner complete the following: 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 700m Row 1mile... Read More
11.24.15 TUESDAY “BARTHOLEMEW SPRINKLES”
HOLIDAY HOURS: -Wednesday 11.25.15- No 7pm Class -Thursday 11.26.15- 10am Class ONLY -Friday 11.27.15- No 6am or 7:30am Class 30…20…10 of: Burpee Bar Touch Toes... Read More
11.23.15 MONDAY “WEEKEND WARRIOR”
4 Rounds of: 4min AMRAP of: 30 Shoulder to OH…115/75 30 Back Squats…115/75 20 Lateral Hops over Bar 20 Butterfly Sit Ups 20 Pull Ups... Read More
11.22.15 SUNDAY “ODD BALLS”
ENDURANCE: 400m KB Farmers Carry (2)53/35 1min Rest 800m KB Run (1)53/35 2min Rest 1200m Med Ball Run…20/14 3min Rest 1mile Run For Time OLYMPIC-... Read More
11.21.15 SATURDAY “ROW MY GAWD”
With a partner complete the following: 4000m Row -1st 2000m one partner holds a handstand while the other rows. -2nd 2000m one partner holds an... Read More
11.20.15 FRIDAY “SPIT FIRE”
6 Rounds of: 2 Rope Climb 9 HSPU’s…45’s 6 Front Squats…165/115 3 Burpee Over Bar 1min Rest For Time (16min Time Cap)
11.19.15 THURSDAY “ABERRATION”
5 Rounds of: 4min AMRAP of: 20 Wall Ball Sit Ups…20/14 20 Russian Twists…20/14 (EMOM of 5 Box Jumps Overs…24/20″) 4min Rest For Total Reps
11.18.15 WEDNESDAY “MUSCLE FARM”
30 Ring Muscle Ups (sub- 45 Strict Pull Ups/ 30 Bar Muscle Ups) 40 HDD Wall Balls…20/14…12/11 6min Rest 100m Reverse Sled Pull…180/135 800m Run... Read More