11.26.22 SATURDAY “BEASTS OF BURDEN”
5 Rounds of: 8 Shoulder Press…135/95 16 Back Squats…135/95 8 Chin Ups 16/12cal Bike 1min Rest For Time
11.25.22 FRIDAY “METEOR MAN”
***NO 6am or 7:30am CLASS TODAY*** STRENGTH: Shoulder Press 75% x 5 85% x 3 95% x 1 plus METCON: Every 5min for 25min: 20... Read More
11.24.22 THURSDAY “GOBBLETIME GIDDYUP”
***NO CLASSES TODAY******NO 6am or 7:30am CLASS FRIDAY 11/25*** With a partner, complete the following: 22min AMRAP of: 60 KB Lunges…70/53 60 KB Swings…70/53 60... Read More
11.23.22 WEDNESDAY “FITNESS FEAST”
***NO 6pm CLASS TONIGHT******NO CLASSES THURSDAY 11/24******NO 6am or 7:30am CLASS FRIDAY 11/25*** 27…21…15…9 of: Pull Ups S Arm DB Thruster 2min Rest then: 10... Read More
11.22.22 TUESDAY “CIRCUIT BREAKER”
STRENGTH: Deadlift 75% x 5 85% x 3 95% x 1 plus METCON: 3 Rounds of: :40sec AMRAP of Ski Cals 1:20min Rest 3 Rounds... Read More
11.21.22 MONDAY “BAG MAN”
STRENGTH: Back Squat 75% x 5 85% x 3 95% x 1 plus METCON: 5 Rounds of: 21 HSPU…45’s 9 Sandbag Clean…150/100 2min Rest then:... Read More
11.20.22 SUNDAY “EXTENDED CUT”
3 Rounds of: 60/48cal Ski 60/48cal Bike 4 Rounds of “CINDY” 1min Rest For Time
11.19.22 SATURDAY “TEN FOLD”
10 Rounds of: 12/8cal Bike 8 S Arm DB Hang Clean n Jerk…70/50 8 S DB Squats…70/50 For Time
11.18.22 FRIDAY “DROWN PROOF”
STRENGTH: 70% x 3 80% x 3 90% x 3 plus METCON: 6 Rounds of: Min 1- 6 G.I. Janes Min 2- 10 S2OH…135/95 Min... Read More
11.17.22 THURSDAY “FULL THROTTLE”
STRENGTH: Bench Press 70% x 3 80% x 3 90% x 3 plus METCON: Every 4min for 20min: 7 Power Snatch…155/105 21/17cal Bike For Slowest... Read More