1.26.16 TUESDAY “QUICKSILVER”
Strength: 6×2 TnG Snatch Metcon: 7 Rounds of: 6 Hang Cleans…185/125 6 Burpee Over Box For Time (10min Time Cap) Sign up below for the... Read More
1.25.16 MONDAY “TRANSENDENCE”
**OPEN FOR FITNESS TODAY** Strength: 3×2 Thruster Metcon: 7min AMRAP of: 30/25 Cal Assault Bike 30 KB Single Arm Snatch…70/53 30 Thrusters…95/65 30 Chest to... Read More
1.22.16 FRIDAY “SLAUGHTER HOUSE”
Strength: 5×3 Shoulder Press Metcon: 4 Rounds of: 20/15 Cal Assault Bike 21 SDLHP’s…115/75 21 Shoulder to OH…115/75 21 Pull Ups 3min Rest For Time... Read More
1.21.16 THURSDAY “ABSTINENCE”
20min AMRAP of: 24 Butterfly Sit Ups 12 KB Swings…70/53 12 30m Shuttle Touches For Total Reps
1.20.16 WEDNESDAY “OH SKIPPY”
Strength: 5×3 OHS Metcon: 5 Rounds of: 40 Double Unders 12 OHS…135/95 For Time (12min Time Cap)
1.19.16 TUESDAY “SNATCHBOX CAR”
Strength: 8min to work up to a heavy Snatch Metcon: 5 Rounds of: 3min AMRAP of: 20cal Row 10 Burpee Box Jump Over…24/20″ 15 Hang... Read More
1.18.16 MONDAY “FREE THROW”
Strength: 2×8 Back Squat Metcon: 2 Rounds of: 70 Wall Balls…20/14…10/9 40 Chest to bar pull ups 3min Rest For Time (15min Time Cap) Mark... Read More
1.17.16 SUNDAY “FOR THE PUSHIN”
ENDURANCE: 100/80cal Assault Bike 2000m Row (EMOM of 7/4 Push Ups) For Time (25min Time Cap) OLYMPIC- Snatch