WOD

With a team of 3, complete the following: 60…50…40…30 of: 60 Partner Deadlifts…315/215 60 Burpee Box Jumps…24/20″ For Time

Strength: 10min to establish 1rm Snatch Metcon: 400m Sled Drag…90/45 90 Wall Balls…20/14…10/9 45 Snatches…115/75 For Time (15min Time Cap)

20min AMRAP of: 24 Wall Ball Sit Ups…20/14 24 Russian Twists…20/14 24 Toes to Bar (Every 4min 6 30m Shuttle Touches) For Total Reps

1000m Row 40 Butterfly Sit Ups 400m Run 6 Rope Climbs 40 HSPU’s…25’s For Time (13min Time Cap)

27…21…15…9 of: S. Arm KB Snatch…53/35 Chest to Bar Pull Ups High Wall Balls…20/14…12/11 For Time (15min Time Cap)

5 Rounds of: 30/24 Cal Bike 6 Power Cleans…225/155 12 Burpee Over Bar 3min Rest For Time (22min Time Cap)

ENDURANCE: 3 Rounds of: 60m OH Walking Lunge…45/25 800m Row 800m Run 2min Rest For Time OLYMPIC- Clean n Jerk

With a partner, complete the following: 3 Rounds of: 5min AMRAP of: Cash in- 150m Partner Prowler Push…270/180 (both partners push at the same time)... Read More

12min AMRAP of: 120 Wall Balls…20/14…10/9 60 Toes to bar 90 Double Unders 8 Rope Climbs 20 Strict HSPU’s…25’s For Total Reps

5 Rounds of: 15 SDLHP’s…135/95 400m Run 1min Rest For Time (21min Time Cap) 8.8.94-7.7.14 Never Forgotten