WOD

ENDURANCE: 2mile Run 50cal Bike 2000m Row 200 Double Unders For Time OLYMPIC- Snatch

With a partner, complete the following: 12 Rounds of: 15/12 Calorie Assault Bike 7 Snatches…135/95 15 High Wall Balls…20/14…12/11 For Time (One partner does one... Read More

5 Rounds of: 3min AMRAP of: Cash in: 75m Reverse Sled Drag…135/90 75m Sled Drag…135/90 Remainder of time: 6 G.I. Janes 6 KB Swings…70/53 3min... Read More

50/40 Calorie Bike 15 Power Cleans…205/140 50 Double Unders 5 Rope Climbs 30 HSPU’s…45’s 15 Ring Muscle Ups (sub- Bar MU’s or 30 Pull Ups)... Read More

20/15 Calorie Row 12 OHS…195/135 2min Rest 20/15 Cal Row 12 OHS…175/125 2min Rest 20/15 Cal Row 12 OHS…155/115 2min Rest 20/15 Cal Row 12... Read More

5 Rounds of: 15 Hang Clean n Jerks…115/75 15 Toes to Bar 15 High Wall Balls…20/14…12/11 150m Run For Time (13min Time Cap)

4 Rounds of: 4min AMRAP of: 15 Lateral Burpee Over Box…24/20″ 18 Chest to Bar Pull Ups 25m Prowler Push…270/180 4min Rest For Total Reps

ENDURANCE: 4 Rounds of: 800m Run 20 KB Swings…70/53 20/15 Calorie Bike 2min Rest For Time OLYMPIC- Snatch

With a partner, complete the following: 100 Bench Press…155/95 100 Power Cleans…155/95 (EMOM 2 Burpee Box Jumps (each)…24/20″) For Time

15min AMRAP of: Cash in: 150m Sled Drag…135/75 150m Sled Drag…90/50 150m Sled Drag…45/25 Remainder: 20 Butterfly Sit Ups 20 HR Push Ups 30m Bear... Read More