WOD

With a partner complete the following: 2000m Row (partner holds front rack…185/125) 300 Double Unders (partner holds overhead…135/85) 50 G.I. Janes (partner hangs from pull... Read More

21…15…9 of: Deadlift…225/155 HSPU’s…25’s 3min Rest 50cal Bike 20 Ring Muscle Ups (sub- Bar MU or 20 Chin Ups and HR Push Ups) For Time... Read More

20min AMRAP of: 40 Butterfly Sit Ups 20 30m Shuttle Touches 40 Toes to Bar 20 KB SDLHP’s…70/53 (EMOM of 3 Burpee Onto Plate) For... Read More

2 Rounds of: 8min AMRAP of: 24/18 Cal Bike 12 Snatches…155/105 12 OHS…155/105 8min Rest For Total Reps

3 Rounds of: 35 Wall Balls…20/14…10/8 7 Hang Cleans…185/125 21 HSPU’s…25’s For Time (13min Time Cap)

6 Rounds of: 3min AMRAP of: 20/15 Cal Row (cash in) 8 Burpee Box Jumps…24/20″ 16 Chest to Bar Pull Ups 24 KB Swings…70/53 3min... Read More

ENDURANCE: 1mile Med Ball Run…20/14 3min Rest 1200m Med Ball Run…20/14 2min Rest 800m Med Ball Run…20/14 1min Rest 400m Med Ball Run…20/14 For Time... Read More

With a partner, complete the following: Cash in- 100 Cal Bike 3 Rounds of: 42 Hang Cleans…115/75 42 S2OH…115/75 (EMOM of 2 Syncro Burpee Over... Read More

50…40…30…20…10 of: Wall Balls…20/14…10/8 Double Unders Butterfly Sit Ups For Time (12min Time Cap)

3 Rounds of: 5min AMRAP of: Cash in- 50m Prowler Push…270/180 Remainder: 5 Rope Climbs 20 Single Arm KB Snatch…70/53 5min Rest For Total Reps