WOD

Strength: Every 30sec for 4mins: 2 Snatches Metcon: 5 Rounds of: 15 Snatches…75/55 15 Burpee Box Jump Overs…24/20″ For Time (14min Time Cap) REGISTER YOUR... Read More

Strength: 8min EMOM of: 3 Deadlifts @ 65% Metcon: 89 Double Unders 55 C2B Pull Ups 34 Cal Row 21 HSPU…(2)45’s 13 Cal Run 8... Read More

Strength: Every 2mins for 6mins 4 Back Squats 85%, 90%, 95% Metcon: 3 Rounds of: 5min AMRAP of: 21cal Run 21 Hang Cleans…155/105 15 Front... Read More

2 Rounds of: 7min AMRAP of Bike Cals 7min AMRAP of Airrunner Cals 7min AMRAP of Row Cals 7min Rest For Total Reps

With a team of 3, complete the following: 3 Rounds of: 55 Thrusters…95/65 (Partner 1 works, partner 2 hangs from Pull Up, partner 3 rests)... Read More

Strength: 6min EMOM of: 2 Bench Press Metcon: 2 Rounds of: 7min AMRAP of: 15/12cal Bike 12 Bench Press…155/105 30m Sled Push…135/90 7min Rest For... Read More

**WE ARE OPEN TODAY** Strength: 5min EMOM of: 2 TnG Clean n Jerk Metcon: 3 Rounds of: 4min AMRAP of: 8 Toes to Bar 8... Read More

Strength: 6min EMOM of: 2 Thrusters Metcon: 27…21…15…9 of: Heavy Wall Balls…30/20…10/9 Calorie Row For Time (12min Time Cap)

Strength: Every 30sec for 4min: 1 Hang Snatch+ 1 Squat Snatch Metcon: 2 Rounds of: 35cal Airrunner 25 Snatches…115/75 15 Bar Muscle Ups (Sub 25... Read More

**9am and 12pm Classes ONLY** With a partner complete the following: 2 Rounds of: 8min AMRAP of: 20 Chest to Bar Pull Ups 18 Bear... Read More